Healthy eating habits after summer
Little by little, summer is ending, but it is not the only thing that ends. The closing also awaits holidays that have enjoyed the whole family, in greater or lesser means. To this end, several customs that have been left aside during the summer period are taken up again, such as Feeding Habits that ensured a good line and an excellent state of form.
Start and change the diet After a summer where, to a greater or lesser extent, there have been excesses it can seem difficult if it is done overnight. Therefore, it is better to start introducing small changes before the end of the holidays so that everyone at home will face the end of this period of change by changing some routines that are not recommended for good fitness.
Vegetables, fruits and vegetables for after summer
During the summer visits to the chiringuito, the stops in fast food establishments during the trips and other habits leave aside the presence of vegetables, fruits and vegetables in the diet habitual. However, these foods are essential in the diet of every person and their presence in the usual menu has to be assured.
As indicated by the Confederation of Consumers and Users, fruits and vegetables are foods rich in water, carbohydrates, minerals and vitamins. They also have a large amount of antioxidants and fiber, which makes them indispensable in a balanced and varied diet. It is advisable to ensure at least 5 pieces of this group a day.
For its part, the Food and Agriculture Organization of the United Nations indicates the benefits of pulses in the diet of every person. They are a strong full of carbohydrates and proteins, as well as Vitamin B. In this case the family may feel a bit lazy when it comes to betting on this product for the time it takes to cook them, however their introduction will help regulate the intestinal flora thanks to the amount of fiber they contain.
Exercise and water
No diet is really effective if it does not include a dose of exercise regular way. Going for a family walk, bike routes or something as simple as going down to play at the park will keep you fit. Little by little, especially when returning home, the members of the household must begin to bet on this lifestyle with a greater movement instead of a sedentary lifestyle.
And after a good exercise session, hydration is very important. In this sense, water must be the substitute for other liquids. In particular, sugary drinks should be eliminated from the usual menu of the youngest ones and of course be restricted during the night.
Of course, fast food, knick-knacks and other foods with high sugar dose they should be restricted as much as possible. Instead substitute other foods such as pieces of fruit that are delivered in the snack or snack between meals.
Damián Montero
