Leaving children with a little appetite is not bad, according to this study
That sudden attack of appetite is something that everyone has felt to a greater or lesser extent. Whether it's nerves, gluttony, or just seeing a candy or something that has entered through the eye, there are several reasons. You can think that it is best to respond to this feeling by eating something to avoid staying with hungry. Something that becomes more evident in the little ones.
Being in the development phase, you tend to think that children should never stay with hungry. While it is true that you have to ensure a good diet, letting the little ones in the house go hungry is not a bad decision. Something that becomes evident in cases where children want to snack between meals.
Nothing to chop
Sally Kuzemchak, dietitian focused on children, stresses that when a child indicates that they are hungry, the first step is to remember what they have eaten and what is missing for the next meal. The rule is to distribute five meals throughout the day, with this number there should be no problems or be tempted to snack between meals. As the next dish approaches, it is not strange to feel this sensation.
In these cases it is always recommended to wait at the time of lunch. An example is the return of the school and arrival home, the child is hungry and is given some food to be satiated before sitting at the table. In these cases you can even start the digestion process, causing the minor to experience discomfort at lunchtime.
Another example where you have to leave the Hungry child It is when it responds to desire and not to necessity. If the child goes to the supermarket and sees a bag of chips, he may indicate to his parents that he has an appetite and suggest this product to be satiated. An option for nothing recommendable.
In the case of hunger caused by anxiety or the nerves, it is possible that during the exam period the youngest ones feel hunger derived from stress. For these situations nothing better than resorting to relaxation techniques that allow you to alleviate this sensation without resorting to food.
Overcome the constant appetite
David S. Ludwig, Harvard nutritionist offers the following tips to face that constant feeling of appetite:
- Overcome the cravings. The first step is opposed to recommended in a standard low fat diet. During this first phase you have to eat a high proportion of fats, 50% of the calories consumed, and a lower amount of carbohydrates, 25%. You should also include some more protein than you may be accustomed to the person, 25% remaining. In this time products with added sugar should be kept away
Diets, dairy products and other high-fat foods should be kept on this diet as with restriction diets
- Cell reprogramming. From this phase we will have to reduce the amount of fat to 40% of the total calories and compensate with an increase in carbohydrates, which will occupy 35%. For this you can start consuming a greater amount of minimally processed whole grains. The objective of this stage is to "retrain adipose cells".
- Reach the ideal weight. Once the cells have become accustomed to this new rhythm, the person can start to include a balanced diet in their day to day taking into account the periodicity with which they should eat some food groups. Ludwing explains that the objective of this phase is to reeducate the body instead of relying on arbitrary recommendations.