Methods to establish a sleep routine in the smallest
How important it is to sleep, but although it seems hard to believe nobody is born knowing how to do it. Not at least in the hours that correspond. The routine of dream It is something that should be inculcated to the little ones as they grow up so that at nightfall, they get used to going to bed, closing their eyes and giving free rein to the rest after a whole day of activities.
As in all teaching, there are different techniques to adapt the little ones to these routines. From the Baby Center Foundation In the United States several methods are compiled with which to get children accustomed to sleep when they play and not at times where it does not correspond.
Steps for the dream routine
From Baby Center these steps are advised to get a good routine dream In the kids:
- When to start. When the baby has more or less 6 weeks, it is recommended to start creating a nighttime routine to sleep. To do this, every day, at the same time every afternoon, give him a bath, read him a book, feed him, sing him a lullaby and aquéstalo.
- Laying it at the same time every day. To create a routine nothing better than choosing an hour that becomes the time to go to bed and repeat day after day.
- Follow daytime schedules. In the morning, parents must pick up their children at the same time each day. It is also recommended that the time of the siesta be the same in each day.
- If it is not successful, it is recommended to go to a specialist to check if any sleep disorder is behind this situation.
Teaching techniques
Baby Center also explains several techniques for teaching sleep routines for the little ones in the house. These are some of them:
- "Let him cry". The specialists who bet on this method bet on leaving the baby cry in the crib, but do it indefinitely. The advice is to put the child to bed while he is still awake and allow him to cry for brief periods of time, with you entering at intervals to calm him, but without carrying him in his arms.
- "Sleep without crying". The specialists who recommend this method defend a more gradual training, with dad or mom offering immediate comfort when the child cries. In this way the baby will calm down and will have easier to fall asleep.
- Fading. This method places halfway between the previous ones. Here parents gradually eliminate their presence and role when putting the baby to sleep. At first they sit next to the crib until the little one falls asleep, but each move their chair away from the crib until they leave the room. In this way, little by little, the youngest child will gain in security by seeing themselves without their parents at night.
Damián Montero
