The powerful effect of positive thoughts

There are rigorous investigations about the power of positive thoughts. This method is one of the principles of cognitive therapy, which has proved highly effective in overcoming depression. When a person suffers a low mood, their thoughts become distorted. They see everything in a dark light that only increases their despair. Over time, if you learn to think in a positive way, despair may disappear.

It is about applying this same technique to marriage. If we insist on thinking about everything positive in the other and repeat it frequently, thought will exert a strong influence on the mind. It is not strange to make a shopping list so that you do not have to go back to the supermarket the next day, or do accounts before spending your salary or writing down your birthdays so you do not forget us. And if I told you that it is necessary, from time to time, to make a list of all the qualities your partner has, and even discuss them with your children and with your friends, what would you say to me? I assure you that it is a simple way to foster love and admiration.



The love and admiration are antidotes against contempt, but they are very fragile.


We are not fully aware of the importance of fanning the embers that remain half-lit. Blowing carefully and with determination, the flame is ignited. It begins to burn, it sticks to the trunk next to it, it spreads that force and the fire expands until we have achieved a bonfire.

The embers that remain in any marriage can be:

- Small things that make our lives happy and that we have not been able to thank.
- Qualities of which we have never spoken: he is sensitive, affectionate, hardworking, good father, generous, honest ...
- Memories of good moments that we had forgotten and that we can discuss with him to relive them.
- Decisions that he took solely and exclusively for our good.
- Something special about your physique that attracts us.
- Promises that we made and have been fulfilled.
- Physical efforts by the children.
- Economic hardships in favor of others.
- The family created with such care and dedication. With so many contemplations! As it should be.
- Surprises, gifts, looks of encouragement and support.
- Problems overcome together or thanks to him.


Each one has to make his own list in his agenda and never forget it. It is very curious how the grievances, the contempt, the pain it costs to forget them. However, the other's efforts to love, to endure, to work to make us happy ... vanish. As if it were what we deserve. It is very common to hear criticism from husbands and children.

It would be interesting to see what happens if we make the effort to verbalize and, above all, to think about what we are proud of each day. It is a powerful weapon.

Video: Change Your Thoughts, Change Your Circumstances! (Law Of Attraction) Powerful!


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