4 tricks to recover the beauty of your skin
With September comes the return to the city, stress and we began to decrease our hours of rest. All this in the end ends up being reflected in our skin, who little by little begins to lose brightness, elasticity and to show signs of fatigue.
Neither can we forget the negative effects of the pollution we endure daily, and although you may not believe it, this affects not only our respiratory health but also our physical appearance. So much so that you have probably noticed that since you went back to work your hair lasts less and less clean time, or when washing your face you drag more dirt than during the summer months.
But as with everything: great evils great remedies. Each skin requires a series of care based on your needs, so before starting any treatment you should go to an expert, who will be responsible for making a study of your skin. They are the professionals in charge of analyzing not only your skin, but also your personal situation, to find the treatment that best suits you. "We seek to make an exhaustive analysis of the needs of each type of skin and each face to find the treatment that best suits each of them," says Carmen Diaz, director of Germaine Goya.
4 basic guidelines to recover the beauty of your skin
1. Thorough cleaning
Many times the daily frantic pace prevents us from dedicating the minimum time we need to take care of ourselves, so much so that many women confess not to wash their face every day. ERROR. The Facial Cleansing It is a step that can never be missed in your daily routine, it is more recommended to do three cleanings a day. The first thing you just get up, this will eliminate all the fat that is generated while we sleep and, in addition, you will be able to stimulate the nerve endings of the face, thus facilitating blood circulation.
The second and third cleaning can be done together before sleep, a first step to remove all the rest of the makeup and a second step to purify the skin, in order to drag all the atmospheric dirt that your skin has been able to capture. throughout the day
2. Weekly exfoliation
The exfoliation or peeling In recent years, it has become a revolution in facial hygiene. A correct weekly exfoliation will allow you to completely eliminate the dead cells and will stimulate the reactivation of the cellular replacement of the dermis.
However, this step is usually quite delicate. In the market we can find several types of exfoliants, many of them abrasive with the skin, so we recommend that you go to a professional to advise you on the type of peeling that most benefits your aesthetic health. "The skin of the face is exposed to all kinds of aggressions in a constant way, that's why a correct peeling It is a fundamental step to maintain the youth of the skin and stimulate the renewal of this. The peeling facial chemical rejuvenates the skin from within, thus reducing spots, reduce the signs of age and eliminate all kinds of impurities, "says the expert Carmen Diaz.
3. Hydration, hydration and hydration
Could you live a whole day without drinking a glass of water? Your skin either. Hydration is essential for the skin, both from inside and outside. First of all, you can not forget to drink two liters of water a day since it is not only essential for your internal health but also for your physical appearance. The levels of hydration vary based on each person and the level of life, or the situation of each of them, so it is an aspect that we must take care with enough care and be aware of what our skin needs.
4. Care in the selection of cosmetics
A high percentage of women put on makeup every day, this time it does not matter the quantity of products used but the quality of them. Even if we only use a little bit of blusher and mascara, if these products are not of quality they can do more damage to the skin than you imagine. For this reason, we recommend that you fill your high-end cosmetic products, something that, despite popular belief, is not always a high cost.
And, in addition, we encourage you to try to make use of a natural cosmetics, so that you are not only helping to maintain the environment, but its principles and bases of development will provide numerous benefits to your skin, so that not only You will feel beautiful on the outside but also from the inside. Natural cosmetics has become one of the most demanded treatments in recent months.
Finally, do not forget the dream, sleep 8 hours is essential for the skin. A good rest is essential for our skin to feel relaxed and, in addition, it will allow you to perform much more throughout the day.We recommend that after dinner you completely forget your mobile phone, tablet or any type of electronic device, since all these will prevent your mind from relaxing.
Ana Fuentes
Advice: Carmen Díaz, director of Germaine Goya
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