A study suggests that a time change would help family reconciliation

The schedules they mark the lives of people. These routines determine what time they should get up, have breakfast and do other tasks. These schemes are directly related to the sun hours to allow a more activity diurnal That is why throughout the globe we find different time zones depending on the time it is day or night.

Since 1940, Spain maintains the same spindle schedule. One that according to a study carried out by the Polytechnic University of Madrid It is not the one we should use. This new work indicates that in this country people are exposed to too many hours of heat, which leads to greater use of electricity in order to get an adequate temperature to work or do any activity.


Hours of heat

As the teacher explains José María Fernández-Crehuet, main author of this study, Spain should return to its previous time zone, the same one used in the United Kingdom and Portugal. For the researcher the time changes that occur for summer time actually grant more hours of light, but they do it in the afternoon. Moment of the day when it is hottest.

Greater heat means a lower productivity in people. "The sun shines here (in Spain) 16 hours and, with such heat, we can not enjoy them: we lock ourselves with the air conditioning until it refreshes and we can go out", explains Fernández-Crehuet, who would see more successful to win these hours for the morning and enter the night before, which would mean a cooler and more conducive environment for activities.


If Spain returned to its previous time zone, it would be at night an hour earlier and freshen up earlier. These milder temperatures they would allow healthier life habits. Families could go out to the street before going for a walk instead of staying home with the air conditioning, in short: 60 minutes that could be earned in the summer.

"We would go to bed earlier and we would sleep more", a change of pace that would favor both productivity and work and family conciliation", explains Professor Fernández-Crehuet, who is also betting on a coincidence in meal times more similar to that of the European area. A way to increase productivity to allow work exits before and can dedicate them to other tasks.


How hour changes affect

The biological clock It affects sleep, food schedules, and affects the nervous system, affecting levels of stress and anxiety, processes that are more difficult to control by the organism of young children.

The children's greater sensitivity to the change of time will make their adaptation process to the new schedule last between three and four days, and may even extend to a week. During that time, everyone and children especially, it will cost them more to get up and go to bed, and their appetite will appear at different times than they are getting used.

When it's time to go to bed it's normal that children feel sleepy, since the organism is prepared to go to sleep at a different time, which will generate more drowsiness and more fatigue during the day.

The time change can cause symptoms such as stress, sleep disturbances, greater physical exhaustion or irritability, which can be more "notable"In children or elderly people because their brains are" more sensitive "to this modification, the most affected groups are children and the elderly, since they have a more rigid biological clock and have a greater difficulty in synchronizing with the new schedule.

Damián Montero

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