Too much time in front of the television alters the rhythm of sleep
September It is just around the corner, but in the meantime holidays are still the day to day of many children. There are still days of free time that can be occupied in many ways, such as film marathons or series that many young and smaller ones do. Mornings and evenings dedicated to movies and fictions that entertain and keep the children on the screen.
But nevertheless, this time in front of the screens has its consequences. Not only those derived from a sedentary lifestyle, but other results such as those revealed by the researchers of the University of Leuven, in Belgium. This group has found a relationship between film marathons and alterations in the sleep rhythm of the people who perform it.
Little quality of sleep
To analyze the quality of sleep of young people who perform sleep marathons, the researchers gathered more than 420 people from 18 to 25 years old. These participants were analyzed in two aspects, on the one hand their habits television and on the other, their rhythm of sleep and the quality of rest of these individuals.
After analyzing the results of the participants, it was found that 4 out of 5 respondents carried out marathons of TV of different intensity. About one fifth said they performed this activity several times a week during the month prior to the study. Around 7 percent revealed that he had done almost every day in the previous 30 days.
Almost all participants admitted to follow the indications of specialists regarding sleep. On average, they all slept 7.5 hours every year, however, most of them showed a poor quality of rest and had symptoms of fatigue during the days after this activity.
Mind too activated
If they sleep same hours, then, why do they present a greater fatigue than the rest of the participants? According to the researchers this could be due to greater activity in the minds of those who perform film or film marathons. "We believe that engaging in the same content for hours at a time could leave viewers thinking about the series, what happened and what will happen next," explains Liese Exelmans, lead author of this research.
To mitigate these results, the researchers suggest distributing the content of these marathons on different days. Dedicate certain hours to see the chapters or movies and not do everything from knock, that is, organize and of course not use night hours to visualize this content.
"Once you can make the nighttime routine something habitual, there is a good chance of accomplishing it, "says Exelmans, who explains that it is very important to get young people to meet this schedule.At this point, you can also learn an important lesson of autonomy and responsibility thanks to the management of the time dedicated to the visualization of this content.
In addition, the researcher recommends alternating contents and not always focus on it to prevent the mind from thinking about the same plot constantly and disturb the dream. "Our research indicates that watching television on a regular basis (switching from one program to another) is not associated with sleep or fatigue, whereas marathons (see multiple episodes of the same content) do."