Travel during pregnancy, safety conditions
After so many months of work, relax and relax. The summer arrived and with it a whole range of leisure activities was opened to enjoy activities such as the trip that was postponed for so long. However, there are times when this transfer must be made taking into account some circumstances of the passengers, such as the pregnancy.
The situation that women face in the process of gestation it causes that some security circumstances have to be taken to prevent problems. Points that must be taken into account in order to know how to travel and in what circumstances it is better to stay in the city of origin, postponing the visit to this destination one more year.
The opinion of the gynecologist to travel in pregnancy
From the International Association of Air Transport, IATA, it is recommended that from week 28 of the pregnancy it is the gynecologist who determines the convenience of taking a flight or not. A visit to this specialist, who has closely followed the gestation, will be determined if the circumstances are favorable to get on an airplane or there is a danger for it.
From the week 36, from IATA it is recommended not to take any flight unless it is an emergency, and always under the authorization of the gynecologist. This time is 32 weeks for cases of multiple gestation or high risk for women. For those cases in which you can take a plane, it is always advisable to take the health card and have previously located a hospital in case during the stay away from home there is a problem.
During the trip in pregnancy
If the mother can fly, it's time to plan the trip to avoid discomfort during the trip. The first thing is to ensure a comfortable seat for the woman. Since Skyscanner It is advisable to choose a preferred aisle that is more spacious than normal and near the corridor to be able to go to the service whenever you need and stretch your legs without any problem.
It is also recommended keep hydrated to the mother. Since before the flight and during it. Once past the control of the airport, it is advisable to look for a store to get a bottle of water for the pregnant woman. It is also advisable not to make copious meals during the flight to prevent backflows and other aspects that could make the mother-to-be have a bad time.
In the case of long trips, it is also advised that the mother walk down the aisle of the plane. It is recommended five minutes of 'ride' for each hour of flight. At the same time it is advisable to wear wide and comfortable clothes so that the pregnant woman will be comfortable during the journey and that does not hinder the circulation of blood.
What if you travel by car while pregnant?
In those cases where you opt for a conveyance Like the car, other preparations must also be taken into account to make this trip enjoyable and without alterations. Since Natalben The following points are advised for those who have in mind to use this vehicle to reach their destination:
- Avoid traveling in the hottest hours.
- Drink plenty of fluids. It is recommended to drink more or less continuously, water or some other liquid.
- Movements of legs and feet. Continued rest and lack of movement facilitate the production of these clots. To avoid this, pregnant women should move in the car doing some exercises with their ankles and legs.
- Rest every two hours. It is advisable to walk about 20 minutes every two hours of travel in order to move the lower limbs and reduce the risk of thrombosis, in addition to mobilize the back and prevent the onset of lumbago.
Damián Montero
