Energy drinks, a bad companion for the heart
The heart It is one of the most important organs of the human body. This muscle is responsible for the pumping of blood by and if it starts to malfunction, this is noticed in other parts of the body. Caring for it is a very important mission for all people who must remember the great benefits of maintaining good heart health.
A heart Healthy not only depends on the exercise that people do. The feeding also has to be watched to avoid shocks that endanger the integrity of the individuals. Avoid products that may jeopardize heart health is essential. Items such as energy drinks, which are a bad partner if you want to enjoy a good quality of life.
Abnormal heart rhythm
From the American Heart Association It warns of the dangers that energy drinks can have. According to this organism, these products are usually confused with a soft drink or a coffee, but nevertheless their effects on the organism are very different. These items present a mixture of a high dose of caffeine, sugar and other stimulants.
These ingredients have a serious effect on the body: the heart's electrical system changes and the heartbeat becomes dangerously abnormal. A situation that can lead to serious problems such as hypertension and in extreme cases, a heart attack. Those responsible for this body explain that energy drinks generate a more lasting increase in blood pressure.
An example of these dangers is the study carried out by the American Heart Association, where the cases of 18 volunteers with good heart health. These were divided into two groups, the first one taking a 950 milliliter dose of an energy drink composed of 180 grams of sugar 320 milligrams of caffeine. The second one took a soft drink with fruit extracts.
After six days, the group exchanged the intake of these drinks. In both cases it was checked how the heart rate had increased in 10 milliseconds. A few beats that can be life-threatening for individuals who abuse these products.
Mix with other products
While doses of caffeine below 400 milligrams They are not considered dangerous, those responsible for the American Heart Association express that the problem lies in that these drinks mix this component with other stimulant ingredients such as sugar.
Those responsible for this study explain that people are usually told Heart problems Do not drink these drinks. But also healthy individuals, especially young people, have to be aware of these dangers. In recent years there has been an increase in the consumption of these items by adolescents, who are in the process of training and can suffer more acutely the negative effects of this consumption.
Damián Montero
