The dangers of overcoming with exercise

Moving is an obligation. The practice of exercise It is something that everyone must do to stay in shape and avoid health problems arising from sedentary lifestyle such as obesity, diabetes and other heart diseases. However, where to put the limit? The excess of everything is bad and in the case of sport is not an exception, in fact past this margin the well-being of the person begins to resent.

From the World Health Organization It is recommended that people perform between 150 and 300 minutes of aerobic activity per week. Carrying out a greater quantity can lead to problems for physical well-being, such as the weakening of the heart.


Heart overload

Experts explain that the heart has a limit. While it is being done exercise this limit can be exceeded causing it to suffer, the intensity can even cause the cardiac arrest causing a sudden death in the person who practices sport. In addition, tiring the body too much causes the lowering of defenses, which makes the contraction of different diseases more possible.

Another problem that leads to excess exercise is dehydration. While a sport is practiced the body sweats, if the water that is lost is not replaced, the organism will suffer badly. It should be remembered that 75% of the human being is composed of this liquid.


To avoid all these consequences, you must always attend to the calls made by the body. If you start to feel a rhythm too fast or a fatigue that makes begin to fail the legs, the best thing is to stop and end the session. Of course, this does not mean that you should not do sport, but always have to take into account the degree of intensity that can be achieved and avoid exceeding it.

What hides behind the excess

Excessive exercise not only has consequences in the Physical Health. The minds of people who carry sports can hide a serious issue behind this trend, such as a great lack of self-esteem. Especially adolescents who spend too much time on these practices may be starting an anorexia disorder.


The search to lose weight at any cost leads them to overcome with the exercise constantly making both their physical health and mental it resents. In these cases, parents will have to watch closely for other symptoms such as stopping eating, taking more time to take food, making detours, constant irritability, etc.

Damián Montero

Video: lets talk: overcoming EXERCISE ADDICTION // anorexia recovery


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