Sweating 10 minutes a day has benefits for children's hearts
Moving, however little, is an activity that has important health benefits. Staying active is an obligation for all those who want to maintain a healthy lifestyle and have possible diseases far away. And if there is not enough evidence to date about the positive effectsIf you have exercise in your body, the Wake Forest Baptist Medical Center in North Carolina offers new evidence.
The data of this research has focused on checking whether the exercise that is carried out, no matter how brief, has effects in the future. His data is clear: at least 10 minutes of sports a day already makes the heart of children and adolescents is stronger in the face of their adult life.
Improvement of circulation
This new study closely followed the cases of almost 11,600 children aged 4 to 18 in the United States, Brazil and Europe. All of them underwent a questionnaire about the type of exercise they performed daily, at the same time they also underwent a medical examination in order to know what their heart health was. The results were clear: no matter how brief this sport was, its heart It presented very important benefits.
With scarcely 10 minutes At the day of intense activity, participants in the study had significant cardiac benefits. One of them is the reduction of abdominal fat in young people and higher levels of insulin in the blood. Results that made them less likely to develop heart problems in the future and metabolic diseases, such as type 2 diabetes.
Those responsible explain that these results have to encourage new generations to avoid sedentary lifestyle, if only for a few minutes a day. Exercise is very important to ensure good health and avoid future health problems in adult life. These researchers point out that perhaps the child does not suffer at the time the consequences of remaining seated, but that his future self will inevitably pay this debt.
10 minutes of exercise a day is something feasible for children. Taking this time is very easy and parents can help, who should be those who encourage their children to exercise.
Start with the exercise
Encouraging exercise is easy if you know how, these are some tips so that children put on comfortable clothes and say no to sedentary lifestyle:
1. Everything is worth it. Any type of daily activity is better than the sedentary option. Walk, use the bicycle and climb the stairs. Ensures study and learning time. Limit the time in front of the television and other electronic devices.
2. Fun and game. Group, fun and outdoor activities are preferable.
Security. The physical environment must be adequate and without dangers. Pay attention to the safety rules for practicing sports.
3. Adapted to health conditions. Physical activity adapted to each health situation improves globally the health status and evolution of children with chronic disease and disability.
4. Question of habits. The practice of physical exercise should be a healthy habit from childhood. Habits are easily maintained over time and missed when they are missing.
5. Priority activity. Incorporate physical exercise between your child's daily activities. Take advantage of extracurricular activities and invest in your health.
6. Incorporates sport into the family routine. Give example Do physical exercise and plan family activities if you want your child to be active.
7. Hydration. It ensures the supply of liquids, especially when the activity is intense and the environment is hot.
8. Help maintain a varied and balanced diet. Fundamental pillar for health along with physical activity.
9. Improve discipline. The benefits of sport require continuity and maintaining the habit regularly helps children educate their own discipline.
10. Increase strength and energy. Sports practice also develops muscle strength, endurance and contributes to having more energy to perform any activity. All this increases the children's self-esteem and self-confidence.
Damián Montero
