A healthy heart in youth is a healthy brain in old age
The heart It is a vital organ. It depends on him that the rest of the body continues to function properly since it is his blood pumping depends on a person being healthy. Keeping it healthy is an essential mission for the daily well-being and for the future of any individual. This is indicated by a new study conducted by the Johns Hopkins University School of Medicine, in Baltimore.
This new research has found a relationship between maintaining the heart healthy in youth and keep a brain fully functioning in the future. The circulation and the propensity of obese people to make excess amyloid, a protein related to the appearance of Alzheimer's.
Blood flow
This study began in 1987, when those responsible for the investigation They began to follow 350 people. All of them were followed up to check the effects of their heart health on the aging of their brains. In the same way, they analyzed other possible activities that would harm their health such as the development of obesity or whether or not they were smokers.
For at least 24 years, the researchers followed the development of these people. After this time, they found that those who had maintained good heart health, had a brain with good functions. On the other hand, those who had not exercised the least were more depleted at the cognitive level.
The first explanation is the blood supply. A broken heart can not pump at the same rate as a healthy heart. This causes that the rest of organs present a greater deterioration. The brain is one of the most affected in this sense, that is why it presents a lower cognitive level and becomes more vulnerable to develop dementia in old age.
Development of amyloid
The researchers also found that some practices that affect heart health also make the brain more predisposed to the development of dementias as Alzheimer's. Study participants who presented hypertension, were obese, diabetic or had a high cholesterol level had larger amyloid deposits.
To prevent the deterioration of the brain and the development of amyloid it is essential to take care of the health of the heart. Here are some tips to stay fit cardiac level:
- Regular exercise. Practicing sports on a regular basis favors the pumping of blood and keeps the heart in shape. On the other hand, a sedentary lifestyle favors the accumulation of cholesterol in the arteries.
- Balanced diet. Avoid more fatty foods and more often include foods such as fish and vegetables to avoid the appearance of cholesterol in the blood vessels.
- Take care of salt intake. The high consumption of salt is related to the appearance of hypertension. This product reduces elasticity to the arteries and makes it more difficult to work and circulate blood throughout the body.
- Avoid tobacco. Quitting smoking is a good enough option for both those who consume cigarettes and those around them. The components of this article increase the risk of developing thrombosis in adulthood.
Damián Montero
