How to lose weight without going hungry
When the first rays of sun arrive and we pass the leaf of the calendar in spring, we enter a kind of panic attack to see that we do not arrive with the figure we want to summer. But losing weight in a hurry with extreme diets and methods is the worst thing we can do, since in addition to being harmful to our health, they also lead us to go hungry.
What to eat and how to do it to lose weight without going hungry
To be on a diet It does not necessarily mean that you have to go hungry. With a balanced diet, which avoids some foods such as fried foods and sauces, and making some changes in our way of cooking - boiling vegetables and cooking grilled meats and fish -, not forgetting to replace whole milk with skimmed milk We can lose what we have left without going hungry.
As well it is advisable to reduce the proteins of animal origin and take carbohydrates in the morning or in the food. And as a star tip, avoid combining proteins and hydrates, as it is a pump for our body, and are not metabolized correctly when mixed.
In addition, the way we eat influences the time that meals fatten us more. Spending time at breakfast, lunch and dinner will make you lose weight more easily.
And is that if we sit in front of a computer or television while we are eating, we are not aware of how much we eat and whether we are satisfied or not. In addition, it agrees Eat slow to give the brain time to receive the feeling of fullness and avoid repeating dish or get another ration since many times we are hungry hedonist, that is, we eat for pleasure and not out of necessity, but simply for the desire to eat.
The perfect complement to the diet
In addition to taking care of food and avoiding certain foods, carrying out other healthy habits such as sleeping well and playing sports will contribute to our weight loss success.
Sometimes, the accelerated pace of life that we take prevents us from taking time to go running or going to the gym. And is that the key to not go hungry is to perform some kind of physical exercise to keep muscle mass in shape and get burn a greater number of calories. The perfect combination when exercising is to perform training routines that combine toning with cardio exercises.
If there are times when you can not devote enough time to practice of sport, there are some aesthetic corporal treatments that can save you the summer as it is the case of the muscular electrostimulation that allows to tone and to strengthen the muscles of the zones in which it is applied, also eliminating the fatty deposits and activating the circulatory and lymphatic system. Through this technique, the intradermal penetration of anti-cellulite and reducing agents is generated.
Carmen Díaz. Director of the Germaine Goya center, Germaine de Capuccini center in Madrid.
