Abdominal fat, a danger as serious as obesity
Must take care, and that happens by watching what is eaten. Sometimes the only way to make someone realize that you are going through your eating habits is to drastically increase your weight. However, there are other signs that are not usually taken into account and that can be as dangerous as obesity itself.
For example, abdominal fat, which has a very harmful effect on blood vessels. This is what the Spanish Heart Foundation, which warns of the risk it has for people beyond what is not aesthetic for people.
Disease risk
The Spanish Heart Foundation explains that abdominal fat has to be guarded beyond to avoid this aesthetic problem. The blood vessels are the first to be harmed in these cases. Arteries and veins are affected by these cases, with which the risk of suffering infarction increases. In addition there is also the danger of suffering from other diseases.
This organism explains that those who have abdominal fat, have a higher risk of suffering from conditions such as type 2 diabetes, gout and hypertension. Problems that are often only related to obesity, but nevertheless also go into risks for these. The solution? As always, take care of what we eat and especially avoid the sedentary lifestyle.
Prevent abdominal fat
Here are some tips, both for young and young, with which to keep abdominal fat at bay:
- Maintain a balanced diet. Fruits and vegetables can not be missing from the menus. What you should avoid are saturated fats and simple sugars. Overweight people should especially look for a diet with which to reduce their abdominal fat.
- Ensure good hydration.
- End the sedentary lifestyle. The exercise must be in the day to day of the people. For very little, from walking to going to a center to practice a sport. Moving is synonymous with quality of life and although it costs, you have to find a moment to get off the couch, put on your shoes and go out to avoid a sedentary lifestyle.
- When sitting, you must avoid keeping the spine in position curved, in this way the accumulation of fats in the abdomen will be less.
- Adults should especially monitor their consumption of tobacco Y alcohol. Especially watch never smoke in front of your children.
Damián Montero
