If the cancer comes home, you have to maintain daily exercise

Overcome a Cancer It is a challenge. The effects of the disease and the applied therapies make it difficult to continue with daily life. The fatigue makes a dent and the exercise is parked but a recent investigation shows that this attitude is counterproductive.

You have to move, no matter how little time it is. This is demonstrated by a research from the Polytechnic University of Madrid that has been in charge of discovering how physical activity improves the quality of life of patients with Cancer.

Activity reduction

According to the researchers of the Polytechnic University of Madrid is that although exercise is a good therapy in patients with tumors, about 70% of women who detect breast cancer reduce their activity. This ends up negatively affecting their lives and making their health worse during this illness.


They explain that the lack of activity during cancer processes ends up causing several disorders associated with the numerous treatments that they must face to cure this disease. These side effects are exacerbated by the lack of physical activity of patients who, faced with so much discomfort, choose to reduce the amount of exercise.

In addition, the lack of physical activity also ends up affecting the mood of the sick person. Which causes those around him also to be infected with this negativity. In this case the exercise will help maintain a positive aura and that normalcy can be maintained as far as possible.


Daily routines

Exercising does not mean that this person should be pointed to a gym or go jogging every day. Any activity is good as long as it is moving, even the daily routine. Patients with cancer usually tend to stay at home and avoid as much as possible go out on the street

However daily routines that parents can keep as they go out to the park and take a short walk, go buy bread or newspaper, go to school to pick up children or take the dog out These are beneficial activities that will have a positive impact on the quality of life of the cancer patient. Small exercises that will not require too much effort but will help both the patient and those around him make more bearable this terrible disease.

Prevention of diseases

Exercising and establishing a daily routine in patients with cancer does not only help to remedy the negative effects derived from treatments against tumors. It also helps prevent other types of diseases such as heart disease or obesity that increase the risk of recurrence of a cancer after having completed therapies against this disease.


To achieve this improvement in the quality of life and long-term cancer treatment, the researchers advise that patients consult with their specialist to decide on a table of exercises focused on their state of health so that they can improve their health status.

"This type of research they bring us much closer to change the perspective of the treatments, being more integral and treating aspects of the health of the patients that will have a long-term impact, "concludes Soraya Casla, one of the authors and member of the Spanish Breast Cancer Research Group.

Damián Montero

Video: 10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise


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