Bread does not make you fat: 5 benefits not to exclude it from the diet

After returning from vacation, many people return with a few extra kilos and the first thing they deprive themselves when they start a diet is the bread. However, suppressing bread from feeding is a wrong habit when you want to lose weight. It should not be so because bread is one of the foods that make up the Mediterranean diet, possibly the most balanced in the world, and the consumption of one serving per meal is recommended.

Bread It is an important source of carbohydrates and is at the base of the nutritional pyramid, so it is recommended to include it in our diet on a daily basis. The key to the healthy consumption of bread it is to do it in moderation, following the indications of the experts in nutrition. So do not quickly eliminate bread from your balanced diet because it is a source of important nutrients for health.


5 benefits of bread so as not to exclude it from the diet

If you like bread and want to enjoy eating it, we will discover all its benefits so that your intake increases your well-being:

1. Reduce cholesterol levels. The daily consumption of bread prevents cardiovascular diseases. A research work carried out by the University of Barcelona, ​​which is part of the Consolider-Ingenio Program of functional foods, wholemeal bread reduces the levels of bad cholesterol (LDL) in the body, and therefore improves the cardiovascular health of the people who take it within a balanced diet.


2. Avoid constipation. Due to its high fiber content, bread favors good digestion and helps improve intestinal transit. It is especially indicated to avoid constipation.

3. Indispensable to lose weight. Bread does not get fat and nutritionists recommend it in slimming diets. Specifically, wholemeal bread has a satiating power, so it helps even in losing weight by causing a lower intake of other foods. In addition, a study conducted by the University Hospital La Paz called Comparison of the utility of two balanced low calorie diets with inclusion versus exclusion of bread in the treatment of overweight and obese patients, concluded that the inclusion of bread is beneficial.

4. Energy for our daily life. The high carbohydrate content of bread is of great help to the body, providing the energy to face our day to day. In addition, this food is very consumed by athletes because it is the necessary fuel to face a training session with full guarantee and delay the onset of fatigue.


5. Fight against diabetes. The first of the mentioned studies also indicates that wholemeal bread prevents the appearance of type 2 diabetes because it reduces the concentration and demand for insulin. The integral bread also has a fairly low glycemic index, which is beneficial to the health of people with this disease by not raising blood glucose.

Marina Berrio

Video: These 8 "Healthy" Foods are Making You Fat!


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