Self-esteem: 8 tips to pamper yourself this summer

The arrival of summer is a thousand reasons to laugh, since it is a time where fun is the predominant note. And also, it's time to forget about stress and try to relax. Take advantage of summer and holidays to tune up your emotional state and raise your self-esteem with these 8 tips to spoil yourself this summer.

Build a solid self esteem helps to overcome problems and difficulties in a positive way, but it is necessary to have time to take care of our emotional balance. There are a few tips that make your mood is the best to face this time of year and when you have to face the winter, only positive memories mark our memory.


Tips to strengthen self-esteem

As we said in summer, we have to do our part so that the self-esteem rises and does not make us stay with a bitter face. It is essential to remedy the discouragement when it appears and enjoy as much as possible this time of year. For this you can follow several tips such as the following:

1. The 'yes' in front of the 'no'. Many times the heat provokes in the people reluctance and when a certain plan is proposed, the first thing that is said is 'no'. A response that is repeated on certain occasions. Change the chip and change this negative for a 'yes, sure you discover a thousand and one activities with which you have fun and you increase your mood.


2. Stay active. In relation to the above, summer may be the best time of year to sign up for those activities that you postponed while you did not have time. This will serve to keep your mind occupied and to avoid that this way the bad thoughts cross the access door to your head. In addition, this positive attitude will be beneficial for all those around you and will serve to improve self-esteem in your children.

3. Exercise. It never hurts to stay in shape and although it is true that the heat makes the practice of any physical activity is complicated, you should not do without the sport. It adapts the sport to the summer needs and for example sign up to a pool where you can practice swimming, your health will thank you and you will feel better with yourself.

4. Operation mental bikini. Just as many people prepare their bodies for summer, our minds must also acclimatize to summer. Make a list of activities that you would like to do, talk with your friends and make plans with them. Anything goes for this mental bikini operation.


5. Accept yourself. One thing is to practice exercise to keep fit and another that you obsess with him because you think it is necessary to have a body 10. Remember that summer is also a period of vacation and rest, it is not time to fill your mind with absurd demands. Accept your body and do not complicate comparing yourself with others.

6. Positive attitude and sense of humor. Start the day with a proactive mentality, wanting to discover something new and thinking that it will be a great day. In addition, face everything with a sense of humor that our whole environment becomes more jovial.

7. Be yourself. There is nothing that affects more the self-esteem that to compare itself with other people and this is a serious error. Each person is unique in their own way and trying to be another as well as something absurd will be one blow after another to our morality since as we try to resemble others, our spirits will descend while we will not do what we really want.

8. Dedicate yourself time. How much have you left to do during the year? The best investment you can make is in you, how to do it? Easy, take time for the activities that you like most. Since finishing the book you had pending or just eat an ice cream, anything goes as long as it makes you feel good.

Damián Montero

Video: 10 Tips for Improving Self Esteem


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