More than half of Spaniards say they feel happy

There are many problems that our country has to face given the current economic, political and social situation. This does not take into account the context that each person has in their home and that makes them deal with other issues that affect them. So it is worth asking, have so many worries ended up destroying our spirits? Are we Spaniards happy?

Luckily, our country has shown that it is capable of putting a good face on bad weather. At least, that's what the June Barometer of the Center for Sociological Research, CIS, which expresses that more than half of Spaniards give their happiness an approved and there are even those who consider themselves fully happy. There are few who indicate that their mood is low.

Good note to happiness

The data of the CIS are clear: Spaniards feel happy and we not only approve our state of mind, but more than half do so with good grades. In this way, almost 73% give a notable or better rating to their level of happiness.

Specifically 22'4% gives a seven to the level of joy you feel and just over 27% gives an eight to this issue.

And there are also some who consider that their happiness deserves an outstanding as is the case of 12'8% of those surveyed by the CIS who give a 9 to their state of mind. There are also those people who feel fully fulfilled in what refers to joy and give a 10 to their happiness, specifically 10'6% of respondents said they feel that way.

Others also approve their happiness with less note

The CIS survey reveals that Spaniards approved with a note the happiness we feel. There are also those who seem to feel good, although not as intensely as the previous ones. Specifically, 10'6% rate their mood with a six and 9.5% of respondents put a 5 to their happiness. Which shows that even with low grades, in our country it is not easy to lose joy.

Those who suspend their level of happiness are few and do not even gather 7% between them. In fact those who put less note to their joy also do not reach 2% with 0.4% who put one at their level of mind and 0'9% who express that they feel completely unhappy. A fact that is far from its opposite, that is, those who feel fully emotionally fortunate.

Tips to feel happy

Although as reflected in the CIS survey, Spaniards have a high level of happiness, it never hurts to work in this direction. We collect a few tips so that your mood never wanes and so that the only change you experience is to grow:

1. Exercise regularly
2. Start the day with a good breakfast
3. Be grateful for all the good that happens to you
4. Respect your own rights and those of the rest
5. Invest your money in experiences and not in material products
6. Try to overcome your own challenges
7. Fill the house with photos, phrases and beautiful memories of your loved ones
8. Be kind with other people
9. Employ footwear suitable
10. Take care of the posture with which we sit
11. Listen to music often
12. Take care of the food
13. Caring for our image to feel attractive