Dance classes: 5 psychological benefits
The dance in a Universal language present in all cultures and fundamental in social relations. Since 2009, the Hungarian István Winkler showed that people are born with a rhythmic-musical sense, which makes moving to the rhythm of music an innate capacity of human beings, many have written about the benefits of dance .
And when we dance, we get the advantages of aerobic physical activity, and we also benefit at a psychological and emotional level.
The truth is that dancing has many therapeutic benefits and dance classes, far from being just a physical activity, not only involves learning a choreography, it has numerous positive effects on health. In addition to this we must add the fun that is and can be shared as a family since all members of the house can go and share this time.
5 psychological benefits of dance classes
Dance classes not only have positive effects on our physical health but also help in emotional aspects.
1. It improves the mood. Dance classes and dancing, in general, are a pleasant distraction, which provides a relaxing sensation. Therefore, it recurs the state of tension and stress, obtaining sensations of well-being. Increase vitality, motivation and enthusiasm for life, making people more positive, thanks to helping to channel the adrenalin.
Several researchers have studied the beneficial effects of dance on mood disorders. In a study conducted in Korea in 2005 and published in the magazine International Journal of Neuroscience It was found that dance movement therapy (DMT) in adolescents with mild depression, regulated stress by decreasing dopamine levels and improving mood by increasing serotonin levels.
2. Improvement of concentration. The fact of being attentive to the steps and getting to know each other choreographically makes us more attentive to our movements, which will then help in other activities such as study. This is because thanks to dance, memory and attention increase.
3. Improves self-esteem and self-recognition. The fact of being able to learn a whole choreography and then put it into practice makes us lose confidence in ourselves. In addition, the fact of practicing in front of so many people and that little by little the fear of making mistakes disappears helps the feeling of shame after making a mistake is reduced.
4. Prevents cerebral aging. It provides mental challenges that are key to the maintenance of mental agility and brain health.
5. Help connect with others. Dancing is a social activity, which provides many opportunities to interact with other people. Attending dance classes can improve interpersonal relationships, as it is a meeting point to make friends and improve the development of social skills.
3 physical benefits of dance classes
Dancing is a physical activity. Learning a choreography means that we have to put the body in motion, which entails multiple benefits like any other exercise.
1. Prevents cardiovascular diseases. The dance favors the good functioning of the heart with what in the future it will be appreciated to avoid coronary affections derived from sedentary lifestyle.
2. Help control weight. During the summer the tendency is to stay at home with the air conditioning and wait for the heat to go out to go out. Going to these activities involves activating the body in these centers where there are also refrigeration machines that help keep us warm while we move.
3. Reduce sedentary lifestyle. The fact that signing up for these classes forces us to get up off the couch also has benefits over our flexibility. It is obvious that moving favors this point and also as in any other physical activity the resistance also improves so that our ability to work will increase. This will help us in other aspects of our daily life and will favor a more active lifestyle.
Damián Montero
