10 tips to avoid tantrums of your children

If your child is between 1 and 4 years old, it is likely that you live with fear of their explosions and begging so that your next tantrum, tantrum or tantrum is not in the doctor's office or in front of other parents when you pick him up at school. If you want to educate and save these scenes, here are 10 tips to prevent tantrums of your children.

10 useful tips to avoid childhood tantrums

1. Keep calm

Children at these ages learn more by their parents' example than with any talk or explanation they may receive. If you accustom your son to express with shouts or bad moods the stress you suffer when you drive, work or watch a football game, he will most likely imitate you. If you want to raise a quiet child try to always stay calm and not lose control with the frustrations of day to day (at least when he is present).


2. Choose your battles

Given your propensity to anything that can kill them (plugs, knives, boiling pans ...) and your discrepancies about what you think should be done at all times, your son ends up having the feeling that you spend the day telling him not to . That's why there comes a time when the word loses its effect and you have to go to the next level (screams, punishments ...) and before you know it, these have also stopped working and you've run out of weapons. In order for your child to be more willing to obey and accept that "it is not no," let go of the little things that do not matter and limit the number of rules you impose on him.


3. Do not try to suppress your emotions

Children love their parents, but they may also be afraid of them. If you give him a cake and shout "I said no," your son will do everything he can to suppress what he is feeling for fear of a bigger cake or more shouting. It is not that you should let your child play with something dangerous or get away with it, but you should be prepared for his response when he sees that he can not get away with it. Although it seems that we are allergic to the crying of young children, it is okay to let them vent.

You must not silence him with shouts and punishments or bribe him to stop crying or end his tantrum. At these ages the emotions are close to the surface and everything they feel is 3 times greater than adults can feel. If you want him to learn to manage his emotions, first you have to let him feel them.


4. Offer your help

Many of the dislikes that young children have are due to things they are not able to do. Very few are the ones who can try to do something over and over again while remaining calm; the majority is frustrated on the third attempt and loses the papers. And at these ages everything seems difficult. Helping you on time can save you a lot of trouble. With only two words ("I help you?") You solve the situation and help him to remain calm.

5. Keep a snack handy

Adults are not the only ones who can be put in a bad mood by hunger. Young children are also affected and in fact they do so to a greater extent. Never forget to take something with you if you go to the park or take a walk so that you do not spend a lot of time without taking anything to your mouth. It is important that you choose the snacks well: better that they have a lot of proteins and some fat (which are polyunsaturated or "good fats" like those of walnuts and almonds or olive oil).

6. Do not nap

Many parents believe that the less a child sleeps during the day, the better he or she will sleep at night. But the rules of adults are rarely applicable to the little ones. At these ages, children need between 12 and 14 hours of sleep per day. If you are in a bad mood and it is not because of hunger, it is more likely that you have not slept enough. Acúcumbrale him to sleep always a good nap after eating.

7. Take a walk

Change of environment can work wonders with a frustrated mind and there is nothing that relax more than a good dose of fresh air. So when you see that it starts to twist, take it for a walk. But what if it's cold? You put on a coat. You have to avoid being locked up so long (unless there is a hurricane outside) there are no excuses not to go out for a little walk. Twenty or thirty minutes can put your patience counter to zero.

8. Distract him with humor

Well used, this advice can be incredibly effective. Point out anything that can get your attention and ask easy questions that you may be excited to answer. Pretend that you have no idea of ​​the answer and surprise yourself with everything that "teaches" you. And if you spend a couple of jokes better. It has been proven that laughter reduces the level of hormones that regulate stress and increases the levels of substances such as serotonin that have calming effects.

9. Let him know in time

The emotional capacity of children at these ages is much lower than ours and it is rare that they react well if they are deprived of their fun suddenly.Let him know ahead of time when the time to go home, turn off the television or take a bath to know what awaits you. If you are reminding him that time is running out, the better. Also, alternate phrases such as "5 minutes more" with "what a pity that we can not stay" or "I know it's a roll to go to the bathroom." Although it seems absurd, it helps a lot to see that you understand them.

10. Give up control

The amount of disappointments a child takes each day is capable of upsetting anyone. Many of the things they want to touch or do are forbidden and this frustrates them a lot. To create the illusion that you are in control, let him choose things that do not matter to him. Before leaving the park, try: "Come on, one last thing, what do you prefer, throw yourself down the slide or swing?" So he will feel that he has some control and that he also makes some decision.

Although bribes or shouting sometimes seem the easiest and most effective solution, in the long run you will appreciate having applied these tips, especially in the hard years of adolescence. Trying harder when you are 2 or 3 years old can save you a lot of work when you are 15 or 16; They will become honest and independent people (but still ask for your advice) and not in hard-to-treat rebels.

Marga Wesolowski

Video: How to Deal with Tantrums - Seattle Mama Doc 101


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