Eight key tips for children to play sports

Some people say that sport is health, and it has a lot of reason. Physical exercise is essential to be healthy at any age, so it is especially We recommend encouraging children to play sports from a young age. How to do it? We give you eight key tips.

The physical activity It is totally recommended for children, and very rarely is contraindicated, usually by a disease that prevents any specific activity, but always Are there any other options.

Some parents opt for sports extracurricular activities as a method for children to play sports, a very good option as long as the child's tastes are taken into account: if he does not like it, he will end up abhorring the activity. To answer some questions from parents, we share the eight key tips that the Supersana Troop of the Spanish Association of Pediatrics (AEP) provides parents on the children's sport


Tips for children to start with sport

1. Exercise every day. The ideal to find healthy benefits is that children between 5 and 17 years of age perform moderate or intense physical activity for a minimum of 60 minutes a day, that is, at least seven hours per week.

2. The practice of physical exercise must be incorporated into everyday life as a habit healthy since childhood as well as hygiene, diet or study. This is because the routines that are acquired when they are tiny are easily maintained when they are adults and are missed when they are missing or can not be performed. Therefore, pediatricians encourage the whole family to be involved in this activity.


3. In summer, It is recommended to choose those less hot slots, ensure hydration and choose games and water sports, this way you avoid heat strokes and physical exercise will be more manageable and fun.

4. What sport to choose? Pediatricians have it clear: "during childhood, children have to play games whose purpose is fun, learning and psychomotor development." Once you reach adolescence you can do any sport. "Initially you should look for the variation so that global skills and abilities are developed"They comment, while adding that little by little more specific sports will be selected with which each child feels more comfortable, any sport, if it is carried out properly and adapted to the child's age, is beneficial.


5: Start from baby. In principle, with a baby you have to play for stimulate and interact. Although it is not a structured physical exercise, psychomotor learning and development depends on games that incorporate physical activity.

6. Warming up in the practice of physical exercise it is always advisable. Depending on each sport, educators and coaches should ensure that it is carried out before each session. In this sense a reminder is necessary: ​​for any sport it is necessary to take into account the appropriate safety and protection measures to avoid injuries.

7. In case of illness or doubt, ask the pediatrician. "It has been shown that the child with chronic disease (cancer, asthma, neurological disease) and with physical exercise adapted to his condition improve your forecast"They explain, so they encourage not to be afraid.

In other conditions of disease with cardiovascular or musculoskeletal limitation, physical exercise can also be beneficial. However, they explain that there very specific situations of acute illness in which it is not advised and nor the child himself will want to practice exercise; therefore, before the doubt it will be the pediatrician or the competent specialist the one who will solve this question.

8: Do not let the false myths stop you. For example, in healthy girls, physical exercise does not delay the arrival of menstruation. Also, menstruation is not a reason not to do the sport you usually practice.

Angela R. Bonachera

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