Personality test: do you support the years you have?

Although many people would like to look and feel young always, the truth is that we can not stop the passage of time and, consequently, aging that consists of cell loss, which is usually 10 percent per decade, although we can * influence * it.

But how can we influence aging? Basically, this influence can be quick or slow and will depend directly on what we take care of physically and psychically throughout our lives. Some factors that can accelerate the aging process up to 4 percent faster are bad habits such as smoking, alcohol, excess calories ... and psychically, dislikes, bad life, depressive states ...

Habits to slow aging over the years

In the other currency, see the positive side of things and laugh assiduously, have fun, enjoy, apply techniques to overcome stress ... can slow aging at a rate of 8 percent per decade, provided that be accompanied by healthy eating habits and regular exercise, among others. And most importantly, the sooner we start, the better.

Keeping well the age we have, not only means accepting us in front of the mirror, it is also necessary to accept that our life changes, and that our feelings are transformed. You may feel that you are moved by things that previously did not affect you, or that you are more concerned about your state of health, which can lead to innumerable emotions, among which concern, anxiety, insecurity or uncertainty about our own ability. .

In general, with age, some of our emotions can be a little more complicated than when we were young. Some people carry their age better than others. To know if you support the age you have, leave doubts doing this test.

Click on the following link to perform this test:

Personality test: do you support the years you have?