Five big mistakes in the skin care of women

You take care of your skin? You do well? Sometimes we are so worried about the work, the children, the house or the couple that we forget to dedicate a little time to ourselves. And in this the skin is one of the parts of our body that suffer the most and let it see the most.

We tell you Five of the big mistakes that women make when taking care of (or not) their skin.

Do not protect the skin from the sun

Error number one is perhaps the most serious, and that is protect yourself from the sun is essential for many reasons. Sun exposure without protection causes damage that accumulates on a daily basis in the skin since it has "memory": excess sun remains "registered" and, over time, can cause premature aging of the skin or, Depending on the severity, cause different injuries such as spots, allergies or cancers.


This is repeated a lot in summer, but do not forget that in winter there is alsol. Therefore, take good care of yourself and use suitable sunscreens (for example, there are makeup bases that already incorporate it).

The damage to the skin by not removing makeup

Get home tired and the last thing you want is to take off makeup. It is normal for it to happen, but do not succumb to the "temptation": faint (and not only with water, but with appropriate products), it will take five minutes and your skin will thank you for the rest of your life.

Both the lack of cleanliness of the face and inadequate cleaning can be very damaging to the health of the skin and also to our beauty, as failure to do so will mean that the skin stops "breathing", which will lead to pores obstruct. Still, take care but with a head: no end is good. Do not abuse the cleansers or the exfoliants, because this is also harmful since you will leave the skin without its protective layer.


Eating poorly also affects the skin

Are you one of those who eat anything thinking that it does not matter and that does not affect the skin? Beware of false myths about food and keep in mind that what you eat is reflected in many parts of your body, and one of them is the skin.

Certain foods are positive for the skin, while others may have unintended consequences: red meats, sausages, fried foods, sugar and frozen in a large amount can have harmful consequences for the skin and even lead to premature aging. Instead, choose to take more fruits and vegetables: green leafy vegetables, tomatoes, garlic and ginger, nuts and seeds are very healthy and positive, as are yogurt and honey.

Sleeping little is bad for the skin

The dream is essential. If we have already seen that even It helps to lose weight, more does for our skin. There are many scientific evidences that have shown that sleeping poorly increases not only the dark circles, but also the signs of aging in the skin. Also, the lack of sleep produces alterations in the skin barrier to fight against environmental stress factors, which also has consequences.


Touching the granites

Do not touch yourself! It is the number one rule that we tell teenagers when acne appears, but sometimes we forget it when we are older: if you get pimples, avoid touching them. The reason is that the grease of our hands can get to infect the granite, which would entail a greater inflammation and duration of the granite.

Test specific products for the treatment (as long as they are suitable for your skin type) and, if you see that they persist, go to a specialist. You will appreciate it.

Angela R. Bonachera

Video: 5 Biggest Makeup Mistakes On Mature Eyes Tutorial Over 50 | Fabulous50s


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