How to make negative thoughts disappear
It has happened to all of us. An important moment arrives, we get nervous and start to think negative, to tell us that we can not achieve that goal, and we are discouraged. The negative thoughts are something normal in all people, but we can do a lot to eliminate them and that disappear forever.
There was a phrase that said that 'want is power', and that has a lot to do with thoughts. If we really want something, we can not listen to that treacherous little voice that tells us not to, but try with all our strength. It's not that the positive thinking We can guarantee success, but we can be more calm and confident and thus leave anxiety away.
Ask yourself before you think in negative
Many people tend to focus on the negative aspects of things and, when we reflect with ourselves, we end up telling ourselves things that discourage us. But are they real? This is what we have to do to discover and eliminate negative thoughts.
- Where does it come from? Negative thoughts do not appear 'by magic', they have their origin in something and discovering it will make us able to eliminate it. Does it arise from some fear? From some moment in the past? Discovering that this negative thought has its origin in something different from what you now worry about will take away your power.
- Will it happen? In most cases, the negative thoughts tell us that something bad is going to happen. Stop for a moment and try to think coldly about the possibilities of what happens and what your response would be like if it happened. If you do it right, it's likely that you realize that there is no real reason to worry.
Turn over negative thoughts
All thoughts have several edges or points of view. Look for other ways to see it, and try to focus on the positive ones For example, today it may be raining and that prevents going to the park, but it also allows you to stay at home and watch a movie. The same objective fact (in this case, it rains) has several readings (like the impossibility of going to the park or the occasion to see a movie at home), and you are free to choose the one you prefer.
Change your attitude to negative thoughts
Negative thoughts are no more than a reflection of our insecurities and fears, they are barriers that prevent us from something and as such we must jump them. So, you have to be strong and face negative thoughts, not just by putting a positive one above, but by understanding them and preventing them from affecting your mood.
You also change your attitude and stop feeling like a victim and telling yourself that you are responsible for your actions and you can do it. Also, remember that nobody is perfect: we can all fall and have pnegative training, so do not feel guilty for having bad days. Simply, convince yourself that you can kill them.
Tell your feelings when you have negative emotions
The communication It is basic in many situations, such as when we face negative emotions. On these occasions, it is not advisable to keep all that negativity for oneself, because that way it does nothing but grow. Find someone to talk to and tell him what you think, your fears and fears. That will help you to vent and put the problems in perspective to solve them.
Smile to drive away negative thoughts
Many studies have verified the effect of the smile and the good humor in our lives. Smiling to others makes us feel better to ourselves because, almost without wanting to, it changes the mood. In addition, the smile is contagious and is transmitted to those who see it, while releasing us from stress.
Angela R. Bonachera
