Yoga can reduce depression in pregnant women

Yoga can reduce depression in pregnant women, as has been proven in a study at the University of Michigan (United States). Thus, this research work becomes the first to show the effects of this sport as a modifier of the reduction of the mood produced by hormones.

To reach this conclusion, university scientists treated pregnant women at risk of psychiatric illness. After 10 weeks of yoga practice with them, the experts found "a significant reduction" in their depressive symptoms.

The main author of this study is the assistant professor of Psychiatry and assistant of scientific research in the Center of Growth and Human Development, Dr. Maria Muzik, who confirms that this is "a promising first news that yoga can be an effective alternative to pharmaceutical treatments for pregnant women showing signs of depression. "


SYMPTOMS ARE IRRITABILITY AND STRESS

Published in 'Complementary therapies' of clinical practice, the results of this work show that this sport "promotes the wellbeing of the mother and the baby," he adds. This is especially important because depression is a serious health problem for pregnant women who may feel "persistent irritability, feelings of being overwhelmed, and an inability to cope with stress."

In addition, there are other dangers such as "weight gain, preeclampsia, premature delivery or problems for the new baby", means Muzik. Therefore, and because there are mothers who refuse to take drugs alluding to the preservation of the safety of the baby, the expert says it is "fundamental" to develop viable alternatives for treatment.


On the other hand, pregnant women feel "more comfortable" with traditional treatments such as herbal medicine, relaxation techniques and mental work. There appears yoga, which continues to grow in popularity.

Finally, Muzik stressed that the research so far "is limited, but encouraging, this study sets the foundations for the future," he concludes.

Video: Treating Pregnancy Symptoms : Exercises for Sciatic Nerve Pain in Pregnancy


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