How to raise the mood
"We have had a long season of many discussions, I perceive him in a bad mood and in his world, tired, impatient and nervous, continually reproaching his attitude." There are reasons for discussion that could be typified because they recur with a certain frequency and usually have a solution. Discussions can become constant in relationships.
Given this, we must take a series of decisions and steps to ensure the continuity of the relationship and end the crisis.
Certain remedies before moments of couple crisis
- In times of difficulty, to be sure that we will see with great clarity the faults of the other and with difficulty ours. The way of looking at the other is distorted and it is difficult for us to change the way we look. Endeavor to see the good, even write it daily, It leads to change thinking.
- Start up the elevators of the state of mind.
Mood elevators
1. Stroll at least ten minutes. If we can not walk, it is possible to leave the car parked a few blocks from the workplace or to move occasionally by bus. If really during the week has been impossible, the weekend has to rest! The lack of rest sour the character and does not make it possible to live happy.
2. Increase the number of hours of sleep, or to ensure that the hours we have are really a good night's sleep.
3. Daily physical exercise, at least 20 minutes Those who are convinced of the need for exercise for physical and mental health, get up half an hour early and they get it!
4. Eat a balanced diet so that we are physically healthy as much as possible.
5. Frecuenta the company of friends or relatives with whom we really are as we are, we have a good time and we have enough confidence to explain that it is not the best moment of our life.
6. Write down a list of things that rest us, that make us feel better. There are those who enjoy music very much, others with the cinema, with reading, going out to see a nice place, a different meal, a trip, a manual labor, an exhibition
7. When relationships go bad we feel sad. That state leads to paralysis, not action. To passivity not to illusion. In this way, without movement neither of thought nor of the organism, we feed discouragement.
8. Exploit our energy in the effort for good manners. Try to smile, always smile and take a little more air is something that is within reach of all pockets.
