Nutrition


Bad food habits can lead to depression

Bad food habits can lead to depression

A good habit of food is important for many reasons. Not only do you have to take care of what is put on the table to monitor the weight of family members, there are some foods that can influence the...

Harvard's healthiest dish to improve nutrition

Harvard's healthiest dish to improve nutrition

We are what we eat. Nobody escapes that what is put on the table ends up affecting one way or another to our body, so ensure the quality of the family menu It is essential. An issue in which even the...

Vegetables against neuronal aging

Vegetables against neuronal aging

Aging is inevitable. Growing up means saying goodbye to a series of skills that were once enjoyed. An example is the deterioration neuronal that is checked over the years and that results in memory...

Supplementary feeding: 7 tips to introduce food

Supplementary feeding: 7 tips to introduce food

Although you can set some general guidelines for the feeding of babies, the field of nutrition has a lot of tradition. After all, not all the countries of the world have the same food availability...

The diet to be higher: more phosphorus and nitrogen

The diet to be higher: more phosphorus and nitrogen

What do we need to grow and be taller than our parents and grandparents? Until now it was thought that genetic inheritance was responsible for the height of people, especially the one received from...

Intolerance to lactose, is it forever?

Intolerance to lactose, is it forever?

The health of the little ones is a concern of every parent. Just listen to a cough or see a different skin color for the alarms to jump. Therefore the desire of many parents is to know how to proceed...

What are phosphates and how do they affect the body?

What are phosphates and how do they affect the body?

Recently from the European Union It has been alerted about the influence of kebab in the body. This sandwich of meat of Turkish origin has been in everyone's mouth for the phosphates, an element...

Early morning meals, a risk to health

Early morning meals, a risk to health

There are several basic needs that must be met in a person: sleeping, drinking, going to the service and eat. But, should they all be satiated the moment they sit down? The answer is no, at least as...

Legumes, much more than a hot dish

Legumes, much more than a hot dish

If we have to decide what is the fundamental food for our diet, the question is difficult because one of the characteristics of the Mediterranean diet is variety. But if you had to simplify and...