It's as simple as that to become an optimist
They say that a pessimist is nothing more than an experienced optimist, but is this true? The 'sad reality' can make us believe that life not worth it? Of course not. Be optimistic It is a lifestyle that is contagious in all the little details, and getting it is easier than you could imagine.
There are many practical reasons why a person should be optimistic, and many are backed by science. Thus, and as they recall in Scientific American, the positive outlook on the future has benefits in the present, because it makes it more enjoyable. In addition, the people around us notice that positivism, which makes them stay with us much longer.
If that seemed too little, there goes another powerful motive by which one should smile more to life: it is demonstrated that those who experience health problems recover better if they face these difficulties with an optimistic attitude.
How to be optimistic?
Science has tried to find out what methods people can follow to be more optimistic. Thus, in a 2011 study it was proven how think with positivity in the future it made people feel happier. Specifically, the researchers compared a group of people who each day thought for five minutes in their future in a positive way. In turn, another group only imagined their daily activities without any variation. The conclusion of the work was clear: those of the first group increased "significantly" their optimism in the short, medium and long term.
However, not all scientists agree on the definitive method of optimism. This is the goal of a recent meta-analysis published in The Journal of Positive Psychology by researchers John Malouff and Nicola Schutte. In this work the researchers combined the results of 29 previous studies and found a result: with a training in optimism it is possible to increase that positive feeling.
Yes, you can be optimistic
The conclusion is clear: optimism can be 'trained' although, yes, the final result will depend on how the training is. "There are still a lot to learn"in this field, they comment in Scientific American, from where they leave room for hope:" if you are not normally sure if the glass is half full, you can develop a more positive vision. "How? The first step is not so complicated: imagine your future, and imagine it being an optimistic person.
Teach to be an optimist
Optimism is a value that can be taught to the little ones in the house. These are some methods for this purpose:
1. Manage pessimistic attitudes. Analyze the situations in which pesism appears and make an objective assessment of the situation.
2. Reinforce your effort. It is good to praise and motivate him when something goes well, especially when he has put a lot of effort into it. It is important that you feel the taste of a small victory, that makes you feel proud.
3. Pay more attention to your optimistic moments. It's a way for him to see that he gets more attention from his parents when he has an optimistic vision.
4. Highlight its qualities. You will be able to nurture your self-confidence, you will feel more secure and they will also learn to value your own personal qualities.
5. Teach him acceptance. Learning to love and accept ourselves as we are from childhood is very important. We must know our limitations and try to be a little better every day, but avoid falling into unnecessary frustrations.
Damián Montero
