Pediatric advice to spend a healthy Christmas
That the problems do not alter your Christmas. It is true that there are situations that can always surprise and alter the rhythm of the home, however, many others that can be prevented. This is how I remember the Spanish Pediatric Association, AEP, which reminds parents and other relatives of the need to behave appropriately during these dates to avoid certain dangers.
The fact that it is Christmas does not mean that everything is worth it. You just have to apply a little logic and not get carried away by the emotion of these parties. From remembering the notions of road safety to standards at the table. Easy to retain and apply tips to avoid shocks.
Health tips for a Christmas without frights
AEP reminds parents of all these tips to spend a Christmas without problems:
- When traveling, It is recommended to prepare holidays and visits to family members in advance. During the trips it is recommended to rest and, of course, to respect the rules of the road. With children, it is necessary to use the appropriate child restraint systems and keep in mind that the safest way for children is to travel in the opposite direction of walking.
- If you expect visits from family and friends with children, It is important to check the possible dangers, especially with the smallest ones. Areas such as windows, stairs and electrical objects.
- During dinners, Remember that the kitchen is not a safe place for children and while cooking it should not be near the fire. The security measures should be taken with the children and the elderly.
- When buying toys Keep in mind that they are appropriate for the age of the child and purchase products with the seal of quality. Keep small pieces, such as batteries, small objects, magnets and coins, out of reach of children under three years. Remove the packaging, especially the plastic bags.
- If alcohol is consumed, you should not drive. Alcohol is a drug that affects the senses. Parents can serve as an example to young people to prevent alcohol consumption.
- Healthy eating, with a varied diet that includes vegetables and fruits and without abusing sweets. Although it is a time of sweets and candies, it does not mean that these become the only dish on the table.
- The holidays are an opportunity to be with the children, to play and participate in family tasks. A trick to be able to enjoy is to avoid filling up with plans without rest and thus be able to have time to enjoy what most appeal to us all.
Damián Montero
