6 tips to eliminate toxins from the body
The release of toxins it helps us to surround our body with an internal climate of harmony. By making us more resistant to chemical, mental and physical stress, our mood changes, we are more positive and our systems are reinforced, creating an environment that makes illness difficult. As a result of all this we discover a healthy life, a healthier and happier body.
How to help eliminate toxins from the body
1. Drink between a liter and a half or two liters of water a day. Water is vital to keep the intervertebral discs hydrated, as well as to favor the proper functioning of the body's systems. It keeps the skin and tissues healthy and is a source of organic health.
2. We are what we eat. Take care of your diet and where the products you eat come from. Choose organic and ecological products. They are more expensive, but health enters through the mouth. Let's take care of it
3. Exercise regularly. It helps you eliminate what is left over and helps emotional balance thanks to the release of endorphins.
4. Increase the intake of foods rich in water-soluble fibers (oats, barley, nuts, legumes) to promote intestinal transit.
5. Best raw. Have a blender on hand to make every day juices of fruits and vegetables rich in minerals and vitamins, and green smoothies, fashion shakes, is very healthy. Detoxifies the body at the same time it is nourished.
6. Thalassotherapy. The advantages of salt water to alkalize the body and fight diseases, was established by the Romans. Two packets of sea salt are poured into the hot tub and a half-hour bath is made. Toxins are eliminated while you relax.
We have the power to empower our internal doctor if we take responsibility for our health. To the extent that we take care of healthy food intake, the elimination of toxins and the stress of our mind, we will have less need to resort to medication and suffer its side effects.
Store Roser. Coach specialized in family, health, natural birth, breastfeeding, and maternal coaching.
