10 tips to unwind on vacation
The well-deserved vacation arrives, the date is approaching and we must leave everything tied and well tied. However, many will continue to consult the mail and will be watching your mobile. According to a survey conducted by Randstad, 85% of Spaniards say they disconnect from work during their summer vacation. But, do we take advantage of this period properly?
10 tricks to really disconnect during the holidays
Do you get disconnected from work on vacations or do you keep checking the mail ...? Florencia Poy, psychologist and head of the Educational Guidance Office of the Francisco de Vitoria University, says that "to fully enjoy this moment is essential for our health". That is why he offers us these 10 tips that do not fail for a complete relax in your well-deserved rest.
1. Try to leave all your work tasks closed or on track to avoid worries during the holidays.
2. Choose a place that inspires peace and tranquility: a beautiful beach or a mountain place in the destination you have chosen. Enjoy the landscape that you have around you, to breathe fresh air, to be in contact with nature.
3. Give yourself the pleasure of choosing a good book to accompany your days of rest and enjoy the pleasure of reading. It is also a good time to discover new movies, series and songs.
4. Rest and sleep without worries, and do not forget the summer nap.
5. Go for a walk alone or in company. On the beach, the walks by the sea are especially relaxing and good for activating the circulatory system.
6. Take advantage of this period to enjoy a good conversation with the family, with your partner and with friends, cultivate a sense of humor and do not get upset by banalities.
7. Take your time in the tasks you do and leaves aside the rush of day to day.
8. If you have children, let yourself be carried away with their games and try to think how they do, you will discover how creative they can be.
9. Avoid devices like tablets, consoles or video games, you will not develop your imagination or rest your mind.
10. A few days before returning to work begins to establish the routine so that the jump is not too rough for you.
Florence Poy. Psychologist and head of the Office of Educational Guidance of the Francisco de Vitoria University.
