A person who is unable to see their virtues and talents, who others see and who are the cause of their appreciation, finds it very difficult to trust in themselves, feel secure and be optimistic in...
The self esteem it is that engine that gives us the security to go out into the world and enjoy it. It is the way we love and accept ourselves as unique beings with all the ability to relate to...
When children do not eat, the fact that we insist on too much with a specific food makes them think that it is not as good as we try to sell it. Some of the tricks that parents use, for example,...
The imitation It is the most common way to learn for children, especially when they are small. Parents are his reference model and are attentive to everything we do and say to do the same. Thanks to...
In today's society, stress has become an emotional illness, which hurts us. This damage is produced by the high levels of cortisol that, a stress situation sustained over time, generates. Whereas...
To develop a good emotional intelligence It is necessary to learn to distinguish the different types of emotions. According to Goleman, there are two, the primaries, which are part of our DNA, and...
Sometimes the relationship with others is not very fluid; moreover, sometimes man is truly a wolf to man, as said philosopher. And yet, we are called to happiness and harmony. What happen? Are we...
The emotional intelligence It is a very recent discipline. Not long ago the management of emotions was an element that was not given too much importance in education. However, today, numerous...
Holidays not only help us to be happy, but they are a powerful tool for personal growth. Both the body and the mind need a vacation and get rid of the fatigue accumulated throughout the year. There...
It is usual to think of winter as a season of sadness due to fewer hours of light and adverse weather that makes the time at home increase, leaving aside outdoor activities. On the contrary, the...
The rush, the exams, a quarrel with a friend ... in a crazy world, stress has a good breeding ground in many people. Stiff muscles, neck or head pain, fixations and obsessions, insomnia, poor ability...
Sixty percent of the users of the technology suffer what is known as the Digital Diogenes syndrome. But what is it and why is it? The Diogenes syndrome It causes that the people who suffer it tend to...
In today's society, the consumption of alcohol is something habitual that is part of everyday life, a glass of wine in the food, some canes after work, etc. Alcohol becomes one of the key elements...
The Bullying or bullying It is a problem of serious incidence today, a phenomenon that concerns the educational community, families, public authorities and society in general. For this reason,...
The best way to avoid the formation of inferiority complexes in our children is to avoid the education errors that create them. And this is not easy because, in many cases, we ourselves have suffered...