Psychology

Why we learn by imitation

Why we learn by imitation

The imitation It is the most common way to learn for children, especially when they are small. Parents are his reference model and are attentive to everything we do and say to do the same. Thanks to...

Stress, an emotional illness

Stress, an emotional illness

In today's society, stress has become an emotional illness, which hurts us. This damage is produced by the high levels of cortisol that, a stress situation sustained over time, generates. Whereas...

Types of emotions: keys to good emotional intelligence

Types of emotions: keys to good emotional intelligence

To develop a good emotional intelligence It is necessary to learn to distinguish the different types of emotions. According to Goleman, there are two, the primaries, which are part of our DNA, and...

Emotional intelligence: its importance today

Emotional intelligence: its importance today

The emotional intelligence It is a very recent discipline. Not long ago the management of emotions was an element that was not given too much importance in education. However, today, numerous...

The mind also needs vacations, why?

The mind also needs vacations, why?

Holidays not only help us to be happy, but they are a powerful tool for personal growth. Both the body and the mind need a vacation and get rid of the fatigue accumulated throughout the year. There...

Learn to relax with your breath: control stress

Learn to relax with your breath: control stress

The rush, the exams, a quarrel with a friend ... in a crazy world, stress has a good breeding ground in many people. Stiff muscles, neck or head pain, fixations and obsessions, insomnia, poor ability...

Digital Diogenes syndrome: what is it and who has it?

Digital Diogenes syndrome: what is it and who has it?

Sixty percent of the users of the technology suffer what is known as the Digital Diogenes syndrome. But what is it and why is it? The Diogenes syndrome It causes that the people who suffer it tend to...

This is the addictive effect of alcohol

This is the addictive effect of alcohol

In today's society, the consumption of alcohol is something habitual that is part of everyday life, a glass of wine in the food, some canes after work, etc. Alcohol becomes one of the key elements...