Tricks to avoid bad digestion
Do you notice swollen abdomen, do you have heavy digestions, gas or heartburn? If you notice any of these symptoms, you suffer the effects of a bad digestion. It is possible that you only suffer this discomfort on a specific day, but when it is repeated or even these effects are maintained it is often advisable to put into practice a series of tips to modify some habits of life, which surely influence our bad digestion.
Factors that cause poor digestion
Digestion is a long process in which many factors intervene, which are mixed together. From the choice of food and the way we cook it, to the way and time we use to chew them, going through the organic processes that are triggered in our body to carry it out.
Precisely, among these organic processes involved saliva, bile, hydrochloric acid in the stomach and other fluids that are responsible for the digestive process is carried out successfully in our body. The bad practices that we can perform in any part of the process, will alter the proper functioning of the same and as a consequence, we will have a bad digestion.
So, if we choose unhealthy foods and cook with fat, abusing fried foods, do not chew well or do it too quickly, and eat excessively, we are surely going to unleash a digestive problem, which is called dyspepsia. Dyspepsia does not have an apparent organic cause and usually disappears by modifying our eating habits.
Tips to avoid bad digestion
Therefore, to avoid the discomfort caused by a bad digestion, the first thing we must do is analyze what we are eating, when we eat it and how we are eating it. Mofidicando these three fundamental aspects we can solve the effects of the bad digestion.
1. What type of food to eat. A diet rich in fruits and vegetables, cereals and wholemeal bread, fish and low-fat meats is ideal. These foods are part of the Mediterranean diet favor good nutrition. They provide a good amount of minerals and vitamins, promote intestinal transit and correct digestion. The way to cook them is also important, so choose cooking and roasting in the oven before fried.
2. How to eat these foods. Slowly and unhurriedly, it is the best advice. We must eat and drink slowly and calmly, without stress. At least we should allocate at least 30 minutes for each meal and avoid intense physical activity after eating. Cutting the food into small pieces and chewing them at least 20 times will help the stomach have to make less effort, so digestion will be easier. Finally, before going to sleep we should avoid copious meals and make light dinners.
3. At what time to eat food. The regularity in the schedules is fundamental. We have to try to make the meals at the same times. It is much better to eat less quantity and more frequently, than more quantity in fewer meals. Five or six meals a day will be the ideal figure that we should mark.
If we manage to follow all these tips and lead a healthy life, including sports practice regularly, little by little all the negative effects of bad digestion will disappear.
Elena Compte
