Types of postpartum strips and tips for their use
The Postpartum girdles are, like the 'normal' strips, products that They serve to stylize the figure of women, in this case after the changes produced in your belly after delivery. Beyond the pros and cons of this product, we tell you about Main characteristics of postpartum strips that exist and some recommendations for its use.
Postpartum girdles: shapes and materials
There are two different ways to categorize the different postpartum bands that are on the market today: on the one hand, the shape of the belt itself and, on the other, the material with which it is made.
Regarding the different forms of postpartum girdles, these differ according to the area for which they are intended. A) Yes, to adjust the waist The most common girdle is the tube type, which works exclusively on the abdominal area. As well they sell them with braces and even a built-in bra, which serve to "mold" the entire trunk. Further, there are pants, panties or shorts, which reach the thigh and gluteus, in addition to the abdomen.
Considering the material, in general Most are cotton or microfiber, although it already depends on the characteristics of each one: waters are sold covered by center with plush fabric to be more comfortable for the skin and others are treated with antiallergic materials to avoid irritation. The most important thing at this point is to see that they are breathable, otherwise the heat could be very oppressive.
On the other hand, there are different ways to adjust, although most postpartum strips fit with hooks or velcro. This second is more common after pregnancy because it allows adjusting the girdle to the different size of the belly and gives more mobility, while the hooks (more typical of the normal girdle and not postpartum) usually have fewer positions. At this point, it is important to remember that the girdle should be tightened but not too tight, so it is essential that the waist measurements are well taken.
How to use the postpartum fascia
The postpartum strip has benefits and disadvantages, and it is good to talk with the doctor or even the midwife to advise us well on how to use it. In general, it is advisable not to go to it until they have passed, at least, three months from birth, necessary time for the parts of the woman's body to begin to return to their place after having made room for a being for nine months.
But since each body and woman is different, it is difficult to give general indications, since the use and the time of use will depend on the type of delivery (if there has been a cesarean section, for example) and, obviously, how the body of the new mother evolves.
It is usually not advised to start using the postpartum belt for a long time, but rather it is better to increase it little by little until eight hours a day, approximately. Of course, it is best to use it as something temporary and not continuous, it is good for the muscles of the abdomen to exercise and regain strength, something they can not do if the belt prevents any movement.
Angela R. Bonachera
