The obesity It has become one of the great threats of the new generations. The increase in junk food and sedentary lifestyle is causing more and more children to be affected by these weight problems...
There is a misconception about the need to distribute the meals in five takes to guarantee energy for the whole day. However, this distribution has other benefits, such as avoiding chopping between...
Myths about food there are many. The society is flooded with rumors related to nutrition and they tell people what they should and should not eat. One of the best known is the diet low in Salt, which...
Eating when you are sad or nervous is a trend that is present in many people. An answer to situations of stress and that makes young people ingest more foods, causing alterations in their weight....
Do they have to see meal times and types of food consumed? There are signs that indicate that yes, the sooner you feel the youngest of the house at the table, the healthier is the menu that is...
Food is one of the most important issues look after at home. The products that make up the daily menu of a family are closely related to the health of the members of a household. But are they...
When the first rays of sun arrive and we pass the leaf of the calendar in spring, we enter a kind of panic attack to see that we do not arrive with the figure we want to summer. But losing weight in...
A good body is something to which we all aspire but which is very difficult to achieve. Avoiding overweight requires perseverance: balanced diets, exercise and a lot of willpower. However, the social...
More than 50% of the express diets begin in the spring with the views set in the summer. Dr. Amaro, Nutrition specialist and Director of the Feel Good Clinic, recommends "a varied diet in which you...
The intake of foods and beverages rich in free sugars harms the health of the little ones and increases the risk of overweight at these early ages. A WHO report estimated the number of children under...
Must take care, and that happens by watching what is eaten. Sometimes the only way to make someone realize that you are going through your eating habits is to drastically increase your weight....
The contribution of vitamin D and calcium in the diet of Spanish children it is "insufficient" to meet the nutritional needs of this stage of life. This is clear from the data collected in the...
As tasty as little recommended by nutritionists. The junk food It is one of the worst enemies for children and is the cause of many cases of obesity and related problems such as type 2 diabetes. For...
A balanced diet is synonymous with health. The dishes that are eaten every day at home should be composed of different ingredients. Meats, eggs, cereals and fish. All of them have important benefits...
Sugar, because of its ability to turn into fat, when it is ingested and not used as energy, has become the new workhorse of healthy eating. The World Health Organization is emphatic in its latest...