Nutrition


Sources of hydration against the heat wave of summer

Sources of hydration against the heat wave of summer

Exposure to very high ambient temperatures as a result of heat waves that recur throughout the summer can alter vital functions and cause significant health problems such as dehydration, lipotimia or...

The Top 10 of summer cholesterol

The Top 10 of summer cholesterol

The good weather of summer invites us to eat more outside the house, to relax our eating habits and to enjoy some pleasures typical of coastal places such as chiringuitos, where we find what we like...

Food safety in summer, how to avoid cooking problems

Food safety in summer, how to avoid cooking problems

The barbecues They are one of the funniest activities of the summer. An option to eat as a family, control what is put on the table and make sure that there is nothing that can put at risk the usual...

The dangers for healthy summer food

The dangers for healthy summer food

Ice cream, barbecues, meals at the beach bar ... Summer offers people an opportunity to enjoy different foods that mark this summer season. However, being on vacation does not mean that you have to...

Orthorexia, when eating healthy becomes an obsession

Orthorexia, when eating healthy becomes an obsession

What doubt is there that the feeding Is it a very important issue in the life of every person? Caring for what is served at the table is essential for all members of the household. However, as in...

Milk, a superfood to include in our diet

Milk, a superfood to include in our diet

The milk It is one of the products that is most present in our diet. From breakfast to night in the form of an ingredient of some homemade dessert. However, this article that relates so much to...

Summer recipes with which to face the heat

Summer recipes with which to face the heat

The high temperatures are gradually making presence. A situation that can overwhelm the inhabitants of the home causing the heat to exhaust every drop of mercury. Because when the mercury rises,...

Smartphones and tablets, small screens, big risks

Smartphones and tablets, small screens, big risks

There are those who call the new generations "digital natives". A term that refers to the ease that minors have today to manage devices such as computers, tablets and smartphones. Especially these...

10 false myths about diets

10 false myths about diets

There are many rumors and Lacking myths about diets that have varied unfairly, in many cases, the eating habits of people. The fight against the kilos of more that marks the scale invites us to...

Learning to eat: how to educate the senses

Learning to eat: how to educate the senses

Normally, we consider that food is a matter of taste, but it is much more. It is clear that we all have preferences for some flavors, for a type of food, or for a particular style of food. Children...